The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Simple, No-Cost Ways to Soothe Your Dry, Tired Eyes
Photo©Roman Samborskyi/123rf We don’t often give much thought to our blinking. Blinking spreads a thin film of tears over the front of your eye to keep it feeling smooth and moist. If you stop blinking for a while, the tears will become very thin and cause the eye to...
6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference
They're all about empowering students. The post 6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference appeared first on Yoga Journal.
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Morning meditation — The ordinary level it is obscured by concepts.
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama
How to Choose a Healing Retreat That Supports Lasting Change
Photo©KasperRavlo/123rf A healing retreat can offer something that everyday life rarely does: protected time to listen inward. Whether the setting is a local yoga center, a quiet coastal inn, or a weeklong program in another country, stepping away from familiar...
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful.
Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.
5-Minute Morning Yoga Flow to Start Your Day With Less Stress
Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.
The Light That Is Always Here
Imagine an oil lamp. The flame burns inside a glass chimney which becomes smudged over the years with accumulated soot. The light is still there, burning as brightly as ever, yet less of the light reaches the room — the filter between them has become occluded. The...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.