The Kundalini Life
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Hot Yoga Disconnected Me from My Yoga Practice. Here’s How.
Hot yoga is beloved by many practitioners, but I am not one of them. Here's how the high temperatures took me out of my flow. The post Hot Yoga Disconnected Me from My Yoga Practice. Here’s How. appeared first on Yoga Journal.
Ronny Chieng Is Learning Every Day
The post Ronny Chieng Is Learning Every Day appeared first on Lion’s Roar.
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More Or Less Urgent, Stand, See And Reflect (Stonepeace)
__ __ More Or Less Urgent Sort everythingto shelve the less urgent,and clear the more urgent. Stonepeace __ __ Stand...
10 Yoga Poses to Help You De-Stress in Minutes
A welcome rest for both body and mind. The post 10 Yoga Poses to Help You De-Stress in Minutes appeared first on Yoga Journal.
Treyana’s Gratitude Story: Taking Ownership of the Mind
Trigger Warning: This story mentions depression and emotional struggles. Please read with care. Treyana started her mindfulness practice back in 2022 during some very hard moments in her life. She was dealing with depression, personal struggles at home, and finding it...
What Happened When I Finally Stopped Saying “I’m Fine”
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
Morning meditation — One of the most liberating aspects of Buddhist practice.
‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.