The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Why I’m Listening to My Aging Mother More Deeply Now

“When an old person dies, a library burns to the ground.” ~African Proverb For most of my life, I thought aging was about bodies slowing down—hair turning white, memory fading, steps getting shorter. But caring for my ninety-six-year-old mother has changed that. I now...

Learning to Be Seen After a Childhood Spent Disappearing

“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the danger in a room. With a narcissistic mother, the air could shift in an instant—her tone slicing through me, reminding me that my...

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The Simple Joy of Writing by Hand

Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. The post The Simple Joy of Writing by Hand appeared first on Mindful.

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15-Minute Heat-Building Yoga Practice to Warm You Up This Winter

The yoga equivalent of sitting next to a cozy campfire. The post 15-Minute Heat-Building Yoga Practice to Warm You Up This Winter appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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