The Kundalini Life
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What My Body Actually Needed to Feel Better Again
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and do it again. I wore my exhaustion like armor. It proved I was serious. It...
Morning meditation — Doing what the Buddha did.
‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering
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11 Earnest Thank You Notes for Friends
Oh, what a wonderful topic to write about: thank you notes for friends! I really revere friendship and feel overflowing gratitude for the existence and experience of it. A form of love that is simple, spirited, supportive, and soothing all at once. Friends are there...
Morning meditation — Even when living in the common world.
‘Even when living in the common world, if you don’t become attached to worldly things, you can become your true self.’ Beopjeong Sunim
Morning meditation — Buddhist meditation has nothing to do with time or attainment.
‘Buddhist meditation has nothing to do with time or attainment, success or failure.’ Zen Graffiti
Morning meditation — Whenever the desire to move.
‘Followers of the way. Whenever the desire to move or say something occurs, first examine the mind.’ Acharya Shantideva
Morning meditation — If you have understood, you walk hand in hand with all the Buddhas.
‘Again I ask you, can you fully comprehend the Unmoving Ground you were originally endowed with before your parents gave birth to you? If you have understood, you walk hand in hand with all the Buddhas and Patriarchs of the three time-periods.’ Kusan Sunim
8 Practical Guidelines for Mindful Parenting
1. Practice in plain sight Place your zafu meditation cushion in a conspicuous place in your home, such as on your bedroom floor. As you pass by, let it invite you to practice meditation daily. Even five minutes in the morning or night can turn your life around. 2....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.