The Kundalini Life
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Morning meditation – A beginner to Buddhist practice has more chance.
‘A beginner to Buddhist practice has more chance of awakening than someone who thinks they know it all.’ Zen Graffiti
Good News Headlines 5/4/2026
Photo©IakovFilimonov/123rf Reducing Use Of Personal Care Products Quickly Lowers Toxic Chemicals In The Body by Pamela Ferdinand, U.S. Right to Know Lindsey Deng steers a red shopping cart into the travel aisle of her local Target, filled with miniature bottles of...
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5 Meditations to Calm Anxiety
Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with others, says Kamilah Majied. Though we tremble before uncertain futures / may we meet illness, death and adversity with strength / may we dance in the face of our...
The True Nature of a Flower
I would rather go without food than without flowers. Sounds dramatic and it is. I recall a time years ago when I was desperate to touch the natural world. I was living in a third-floor walk-up in Queens, working at Burger King, and going to City University in...
Morning meditation — Don’t get caught.
‘Don't get caught up in unskilful mental materialism.’ Beopjeong Sunim
100+ Calming Affirmations for Inner Peace and Tranquility
Life can be a complete ruckus and sometimes it will be one for so long that we can't see the end of it... People can betray us, and all of the pain can come crashing down at once... What can do person do then? Who can they rely on? Only themselves. In this life, we...
Morning meditation — Reality and me are one. The trouble is.
‘Reality and me are one. The trouble is that's one to many.’ Zen Graffiti
Morning meditation — Those who follow the way.
‘Those who follow the way are never without direction.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.