The Kundalini Life
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Morning meditation — It’s Sometimes Easy.
‘It's sometimes easy to confuse concentration for awareness.’ Buddhist meditation
The Weekly View 10/28/2026
America undivided. 10/28/01: Ray Charles performs “America the Beautiful” prior to Game 2 of the World Series in Yankee Stadium. Be sure to watch through to the end! Subscribe To Spirit of Change Online Magazine * indicates required Email Address *
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When You Can’t Do Things the Way You Used To
“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating....
What the Full Moon in Aries Means for You
This full Moon is not an ordinary one. Happening near the beginning of Libra season, a time when much of your focus can easily turn toward other people, the full Moon in Aries gives you permission to turn your attention back toward yourself and ask, what do you want?...
Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench.
Low-key movement that makes a huge difference in how you feel. The post Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench. appeared first on Yoga Journal.
Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana?
They're still working to ensure your experience is what you need. The post Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana? appeared first on Yoga Journal.
Gate Pose Gives Your Side Body the Attention It Deserves
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how. The post Gate Pose Gives Your Side Body the Attention It Deserves appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.