The Kundalini Life

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10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)

(Some strengthening included.) The post 10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required) appeared first on Yoga Journal.

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How to Reconnect with What You’re Hungry For

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin What is it about us that makes us wait for permission? To do what we want. To be who we are. We wait until we’ve “earned” it, until we’re thinner,...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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