The Kundalini Life
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20 Essential Yoga Books, As Recommended by Experts
Bring your mat to the library, or vice versa. The post 20 Essential Yoga Books, As Recommended by Experts appeared first on Yoga Journal.
Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
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These Tips Will Help Keep Your Neck Feeling Safe in Yoga
How to become more aware of your natural range of motion. The post These Tips Will Help Keep Your Neck Feeling Safe in Yoga appeared first on Yoga Journal.
How To Accept A Compliment
Artwork©DaryaPalchikova/123rf How often when we mentally sweep over our lives do we somehow forget the positives, focusing only on the disasters and successes we didn’t achieve instead of acknowledging and applauding ourselves? We may even feel a persistent nagging...
A Rule Of Thumb For Activism: Engage All Three Branches of Government
Peace chain activists in Sherborn, MA, participate in civil disobedience protesting fascism on Inauguration Day, January 20, 2025. Their day in court is scheduled for May 6. Photo courtesy Lewis Randa To effectively engage in resistance within the U.S. political...
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that. The post We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why. appeared first on Yoga Journal.
Seed Oils Are Toxic, Says Robert F. Kennedy Jr. – But It’s Not So Simple
Photo©IuriGagarin/123rf Robert F. Kennedy Jr., President Donald Trump’s health secretary, and a host of health influencers have proclaimed that widely used cooking oils such as canola oil and soybean oil are toxic. T-shirts sold by his “Make America Healthy Again”...
How Yoga Studios Showed Up for Their Communities After Natural Disasters
The kind of community that yoga creates is essential for weathering all sort of storms. The post How Yoga Studios Showed Up for Their Communities After Natural Disasters appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.