‘Warm sunshine covers the earth with a carpet of brocade.’ Zen Master Rinzai

‘There is the expression ‘‘turning delusion around and awakening to satori’’, yet we are always living within Emptiness.’ Harada Tangen Roshi

‘You must use loving-kindness. When angry states of mind arise in meditation, balance them by developing feelings of loving-kindness.’ Ajahn Chah

All of you! If you want to return to your homes, simply wake up to your true nature.

‘An Ancient said that non-mind embodies and fulfils the way of non-mind. Enacting and fulfilling the way of non-mind, finally you can rest.’ Hongzhi Zhengjue

Few aspects of food are so reviled as emotional eating. These two words often conjure an image of a person—usually a woman—crouched on the kitchen floor, crying into a pint of ice cream. With such an image come myriad negative judgments: No will power. Undisciplined....