The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
New Research Shows Just How Quickly Meditation Boosts Your Brain
Meditation benefits are proven and many—and new research finds that the brain can be impacted in less than a minute. Here's what to know. The post New Research Shows Just How Quickly Meditation Boosts Your Brain appeared first on Yoga Journal.
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.
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Morning meditation — Those who cross this teeming sea.
‘Those who cross this teeming sea, hard with mighty waves. Wisdom's theirs the holy life lived, world's end reached, gone beyond.’ Samyutta
Morning meditation — When you awaken to the unique and wonderful dharm.
‘When you awaken to the unique and wonderful dharma of your true nature, it is as if the lost child had come home.’ Bassui Tokushō
Morning meditation — Consciousness clings to many forms.
‘Consciousness clings to many forms.’ Bassui Tokushō
Morning meditation — Give birth to the mind.
‘Give birth to the mind which has no dwelling place.’ Bassui Tokushō
Morning meditation — Kindness and the good heart.
‘Kindness and the good heart are important at the beginning, in the middle and at the end.’ Dalai Lama
100+ Patience Affirmations to Trust the Process
Welcome to our post on patience affirmations! With short attention spans and the need for quick gratification, patience seems something of a lost art. However, the journey of living is as it has always been. No matter how much technology advances, we will live and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.