The Kundalini Life
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Morning meditation — If a major fear or worry arises.
‘If a major fear or worry arises, tell it you’ll give it attention later. Remarkably, this works. The mind, like a restless child, often settles once it knows it will be heard.’ Everyday Buddhism
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie. The post This Wall-Based Yoga Practice Gives You Something to Lean On appeared first on Yoga Journal.
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Morning meditation — In meditation, thoughts appear, yet awareness itself remains unmoved.
‘In meditation, thoughts appear, yet awareness itself remains unmoved. The mind’s radiance is not dimmed by thinking; it is simply overlooked. When we become lost in thought, it is not the light that is absent but our recognition of it. This distinction is crucial.’...
Direction Of Learning (Stonepeace)
__ Direction Of Learning Not knowing whereyour learning is heading,it might be leading nowhere. Stonepeace
Vow, Not Hope (Stonepeace)
—— Vow, Not Hope Do not hope half-heartedly.Do vow wholeheartedly. Stonepeace
Not As Good 不如
__ 不如 空持百千偈，不如吃茶去。—————空吃万杯茶，不如念佛去。 Not As Good The first line is a Zen saying – ‘To emptily uphold a hundred thousand...
22 Things That Happened in Yoga Class That Kept You From Going Back
Here's what hundreds shared. The post 22 Things That Happened in Yoga Class That Kept You From Going Back appeared first on Yoga Journal.
How to Relax Your Jaw—from an Om to a Release Routine
If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the immediate relief you likely feel when you release certain holding patterns,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.