The Kundalini Life

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10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)

(Some strengthening included.) The post 10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required) appeared first on Yoga Journal.

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My Ideal Yoga Class Is 60 Minutes Of Child’s Pose

Not now chief, I’m in the prone zone. The post My Ideal Yoga Class Is 60 Minutes Of Child’s Pose appeared first on Yoga Journal.

Honey, Sweetie, Dearie: The Perils Of Elderspeak

Photo©MarkAdams/123rf A prime example of elderspeak: Cindy Smith was visiting her father in his assisted living apartment in Roseville, California. An aide who was trying to induce him to do something —  Smith no longer remembers exactly what — said, “Let me help you,...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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