The Kundalini Life
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4 Quick Ways to Transition From Up Dog to Down Dog
These options make faster-paced classes feel a lot more workable. The post 4 Quick Ways to Transition From Up Dog to Down Dog appeared first on Yoga Journal.
This Seated Yoga Pose Features a Fold, Side Bend, and Twist
Revolved Head-to-Knee Pose is a seated side bend that features folding and twisting elements. Here's everything you need to know. The post This Seated Yoga Pose Features a Fold, Side Bend, and Twist appeared first on Yoga Journal.
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Morning meditation — I’ve often taught that tranquillity is stillness.
‘I’ve often taught that tranquillity is stillness; flowing is wisdom.’ Ajahn Chah
Morning meditation — All of you!
‘All of you! If you want to return to your homes, simply wake up to your true nature.’ Bassui Tokushō
Self-Care for Activists
“Monks, the All is aflame… Aflame, I tell you, with birth, aging, and death, with sorrows, lamentations, pains, distresses, and despairs.” —Adittapariyaya Sutta: The Fire Sermon All is aflame. The scale at which hatred and despair are spreading feels exponential to me...
A Mindfulness Practice to Transform Anger into Love
When you are angry, close your eyes and ears and return to yourself in order to quell the flames. Smile, even if it takes effort. Smiling relaxes hundreds of tiny muscles, making your face more attractive. Sit wherever you are, and look deeply. If your concentration...
Morning meditation — By nature, desire is like empty space.
‘By nature, desire is like empty space, Divorced from anything established. Because of false discrimination, though, The defilement of desire plagues the ignorant.’ The Buddha
Morning meditation — Make a thorough study of the Buddha Dharma.
‘Nan-yüan said, ‘‘Make a thorough study of the Buddha Dharma, and broadly benefit the world.’’’ Nan-yüan
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.