The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The One Tweak Changes Everything About How This Pose Feels in Your Body
And it's so simple. The post The One Tweak Changes Everything About How This Pose Feels in Your Body appeared first on Yoga Journal.
Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. The post Why Imagination—Not Resilience—Might Help You Heal From Heartbreak appeared first on...
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A Meditation to Rest Your Attention
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. The post A Meditation to Rest Your Attention appeared first on Mindful.
Yoga Students Tend to Compare Themselves to Others. Here’s How Teachers Can Discourage That.
It's a subtle art. The post Yoga Students Tend to Compare Themselves to Others. Here’s How Teachers Can Discourage That. appeared first on Yoga Journal.
5 Yoga Poses to Protect Your Lower Back
Lower back pain is nuanced and personal—but protecting and supporting the lower back is a more universal feat. These poses can help. The post 5 Yoga Poses to Protect Your Lower Back appeared first on Yoga Journal.
7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days
Take time to chill out. The post 7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days appeared first on Yoga Journal.
Upward-Facing Dog Sets the Foundation for More Challenging Backbends
Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses. The post Upward-Facing Dog Sets the Foundation for More Challenging Backbends appeared first on Yoga Journal.
Learning How to Live Life to the Fullest with Mental Illness
There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more familiar with the phrase “You only live once,” or YOLO. Both phrases encourage people to live their lives to the fullest. I have struggled with...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.