The Kundalini Life
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5 Moves to Relieve Stress That Will Instantly Calm You Down
Get into your body (and out of your head). The post 5 Moves to Relieve Stress That Will Instantly Calm You Down appeared first on Yoga Journal.
5 Strengthening Moves That Will Seriously Improve Your Tennis Game
Next stop? Wimbledon. The post 5 Strengthening Moves That Will Seriously Improve Your Tennis Game appeared first on Yoga Journal.
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Morning Meditation — The deep source of realisation comes with constancy.
'The deep source of realisation comes with constancy.' Hongzhi Zhengjue
How to Stay Present When You’re Suffering
My work in caregiving, both in hospice and at Rikers Island’s jails, has brought me face-to-face with pain, sorrow, loss, terror, fear, frustration, and anxiety. Since shutting down is not an option—I have found that I cannot serve without feeling—I am well-steeped in...
A More Present Life Starts Now
I recently sat down with my son to watch an old season of the Teenage Mutant Ninja Turtles. One episode begins with Splinter, the mutant rat sensei and adoptive father of the Ninja Turtles, standing in a meditation posture. He’s just beginning to settle into the...
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. The post Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead appeared first on Mindful.
A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging out of the side...
Morning meditation — Although dukkha is often translated as suffering.
‘Although dukkha is often translated as suffering, at its deepest level it refers to the discontent of ignorance — of not being Awake.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.