The Kundalini Life
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Good News Headlines 9/29/2025
The jaguar population in Mexico has risen encouragingly in the last 15 years, but experts say it could take another 30 years for it to reach sustainable numbers. (Ramon Vloon/Unsplash) Mexico’s Jaguar Population Has Jumped 33% Since 2010 by Mexico Daily News Mexico’s...
Morning meditation — When we understand śīla we naturally wish to avoid actions that cause harm.
‘When we understand śīla we naturally wish to avoid actions that cause harm. The practice of śīla aligns our actions with this understanding, helping us to act in ways that reduce suffering and promote wellbeing for ourselves and others.’ Everyday Buddhism
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12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first...
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways. The post 5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand appeared first on Yoga Journal.
The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day. The post 15-Minute Morning Yoga to Help Energize Your Day appeared first on Yoga Journal.
Morning meditation — Here, bhikkhus, some misguided men learn the Dhamma.
‘Here, bhikkhus, some misguided men learn the Dhamma — discourses, stanzas, expositions, verses, exclamations, sayings, and answers to questions — but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom.’ Alagaddupama Sutta
How I Learned to Treat Myself Like Someone I Love
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling Most people who know me will say I am incredibly kind, loving, and empathetic. They know me as a safe person that they can share anything with and that I won’t judge. What they may not...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.