The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Questions To Ask Yourself Before the New Year
These writing prompts can help you become curious about, well, you. The post 4 Questions To Ask Yourself Before the New Year appeared first on Yoga Journal.
The Secret to Nailing This Arm Balance? Getting Out of Your Own Way.
It's about so much more than the arm balance. The post The Secret to Nailing This Arm Balance? Getting Out of Your Own Way. appeared first on Yoga Journal.
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Morning meditation — At times it goes well and at times it does not.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way
There's some serious self-awareness happening. The post Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way appeared first on Yoga Journal.
Morning meditation — We see the insights we encounter not as ends in themselves.
‘We see the insights we encounter not as ends in themselves but as part of a greater awakening — a path that leads to the unfolding of compassion, wisdom, and liberation.’ Everyday Buddhism
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus...
4 Practices for Healing & Wholeness
Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...
This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It.
AI meets ancient tradition? The post This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.