The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How Menopause Exposed the Hidden Trauma I Spent Years Ignoring
“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged and asked me to meet it with grace. I’m not saying it was an overnight...
‘Tis the Season to Open Yourself to New Ways of Seeing
Liminality refers to in-between states that mark transformation. Liminality is all around us — we see it in a flower between bud and blossom, the dawn before the sun breaks over the horizon. We feel it when we travel on a flight from somewhere to somewhere as we...
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Social Battery Drained? You Need This Slow 15-Minute Yoga Practice.
The world can take care of itself for a few minutes. The post Social Battery Drained? You Need This Slow 15-Minute Yoga Practice. appeared first on Yoga Journal.
How to Return to Emotional Safety, One Sensory Anchor at a Time
“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov I found it by accident, a grainy image of my childhood bedroom wallpaper. It was tucked in the blurry background of a photo in an old...
Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.
Release some of the tightness caused by everyday life. The post Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release. appeared first on Yoga Journal.
What Your Standing Forward Bend Says About You
How you do life on the mat is how you do it off the mat. The post What Your Standing Forward Bend Says About You appeared first on Yoga Journal.
Morning meditation — Techniques, while helpful, can become traps.
‘Techniques, while helpful, can become traps. When we become fixated on perfecting a particular method or measuring our progress in meditation, we can lose sight of the true aim of practice: insight into the nature of reality.’ Everyday Buddhism
Karisa’s Story – Seasons of life
Hello, I am here to tell my story in hopes it could help someone else on their life journey. I was actively in addiction for longer than ten years. I have 3 kids. My kids were taken by my mother. Long story short, she did not agree with the man I was seeing, who I had...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.