The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
3 Hip Mobility Exercises to Help Unlock Your Full Range of Motion
When hip openers aren't enough. The post 3 Hip Mobility Exercises to Help Unlock Your Full Range of Motion appeared first on Yoga Journal.
When Life Reminds You That Nothing Is Guaranteed
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus A little over a year ago, I went to a bookstore on a cold night to meet a friend at the café. It’s taken me this long to finally write about it. We had one of...
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5 Useful Tips to Consider When Hosting a Yoga Retreat
Hosting a yoga retreat comes with many choices and challenges. Here are five things to keep in mind as you plan yours. The post 5 Useful Tips to Consider When Hosting a Yoga Retreat appeared first on Yoga Journal.
This Seated Yoga Pose Helps Build Full-Body Awareness
Pose Dedicated to the Sage Marichi I is a seated forward bend that asks you to pay attention to your entire body. Here's what to know. The post This Seated Yoga Pose Helps Build Full-Body Awareness appeared first on Yoga Journal.
Morning meditation — The Four Stages as described.
‘The Four Stages as described in the Pali Canon are reflective teachings aimed at getting perspective on our own experience.’ Ajahn Sumedho
My Journey to Mindfulness
October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. The post My Journey to Mindfulness...
Why Can’t We Rest Anymore?
We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted? And what do we actually need to help us feel restored? The post Why Can’t We Rest Anymore? appeared first...
13 Ways to Overcome Stage Fright as a Yoga Teacher
Go-to strategies to boost your confidence. The post 13 Ways to Overcome Stage Fright as a Yoga Teacher appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.