The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Child I Lost and the Inner Child I’m Now Learning to Love
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the stillness of early mornings, in the moments between tasks, in the hush of evening when the day exhales. I’ve gotten good at moving. At staying busy....
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first...
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Awareness in Action: Rethinking ADHD Through Mindfulness
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this...
How I Got Free from the Trap of Resentment
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my grandfather I was seven when he said that to me. It would later become a guiding principle in my life. My grandfather was twenty-one when he...
Exactly Where You’re Meant To Be
Photo©YuriyNedopekin/123rf Do you sometimes wonder if you’ve made a mistake in your life, ending up in the wrong place at the wrong time? Many of us believe human beings have complete control over our comings and goings on this planet, and deduce that the world is a...
Morning meditation — Awareness, when steady and unentangled, remains untouched.
‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism
Taking My Daily Meditation Outside Changed Everything
How a new setting helped me tap into my inner peace The post Taking My Daily Meditation Outside Changed Everything appeared first on Yoga Journal.
Always Wobbling Through Half Moon Pose? These 5 Tips Will Change That.
How to experience stability and, yes, ease. The post Always Wobbling Through Half Moon Pose? These 5 Tips Will Change That. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.