The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This 16-Minute Yoga Flow Will Help You Lock In and Stay Focused
Tune in and stay tuned. The post This 16-Minute Yoga Flow Will Help You Lock In and Stay Focused appeared first on Yoga Journal.
Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal
Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones,...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
This Yoga Flow for Your Feet Can Help Relieve Tension
Start with your foundation. The post This Yoga Flow for Your Feet Can Help Relieve Tension appeared first on Yoga Journal.
Morning meditation — The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities.
‘The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities but as part of the interconnected flow of all things, just as impermanent and insubstantial as the trees and rivers around them.’ Everyday Buddhism
What It Actually Means to Practice Yoga
Understanding this can change everything for you. The post What It Actually Means to Practice Yoga appeared first on Yoga Journal.
12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need
You'll feel exponentially stronger in every way after making just 12 minutes of time for yourself. The post 12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need appeared first on Yoga Journal.
How I Found Peace When Everything Suddenly Felt Out of My Control
“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when I was diagnosed with type 1 diabetes. Still working, still showing up, still dreaming of a gentle homebirth. We had an event at work that day, and I had to walk...
Good News Headlines 1/5/2026
Photo©AlAminMianSiam/123rf 2025 Is ‘Year Of The Octopus’ As Record Numbers Spotted Off England’s South Coast by Lisa Bachelor, The Guardian Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.