The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

What Does It Really Mean to Move With Your Breath in Yoga?

Breathing means being fully alive. The post What Does It Really Mean to Move With Your Breath in Yoga? appeared first on Yoga Journal.

Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but...

read more

CONTRIBUTE TO THE KUNDALINI LIFE

LEARN MORE

Feeling Distracted? Try This 5-Minute Yoga to Reset Your Focus.

You don’t need more discipline. You need less noise. Here's what the science says. The post Feeling Distracted? Try This 5-Minute Yoga to Reset Your Focus. appeared first on Yoga Journal.

Taharra’s Story – What A Day!

Let me tell you about yesterday. Usually, when I get off work every other Friday, my partner and I start our weekend together. I was so excited to grab dinner on the way home, which was pizza and wings. I requested my Lyft to pick me up from work, take me to the...

read more

You and Me — It’s All One Thing

I have two dear friends who married, and then had a child, a lovely boy. They gave him my name for a middle name, so, I was particularly happy on top of the happy I’d already felt for them. When their child was about three, out came a proclamation: “I’m a girl.”...

read more

On Suffering and the End of Suffering

A friend of mine once had to explain to her four-year-old son that the woman who had been providing child care for him since he was born was going to move away. Because her child was very attached to this person, my friend carefully told him about this step-by-step,...

read more

Chanting for Buddhahood

Growing up outside Philadelphia back in the 1980s, I found myself attracted to practicing meditation to attain enlightenment. When I was first exposed to Buddhism, I assumed that silent sitting meditation, with or without the single-minded contemplation of koans, was...

read more

Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

Pin It on Pinterest