The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

What Does It Really Mean to Move With Your Breath in Yoga?

Breathing means being fully alive. The post What Does It Really Mean to Move With Your Breath in Yoga? appeared first on Yoga Journal.

Truth in Fiction

For thirty years now, I’ve been going on retreat several times a year, often for weeks at a time. From my small room in a Benedictine hermitage high up above the California coastline, the sea scintillates all around, a still blue plate impossible to refute. The hills...

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The Forgotten Art of Inner Space

Photo©liudmilachernetska/123rf Years ago, while coaching clients through stress, emotional overload, and life transitions, I began noticing a fascinating pattern. Almost everyone I worked with carried an extremely constricted sense of personal space. I would ask them...

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CONTRIBUTE TO THE KUNDALINI LIFE

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Upward-Facing Dog Sets the Foundation for More Challenging Backbends

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses. The post Upward-Facing Dog Sets the Foundation for More Challenging Backbends appeared first on Yoga Journal.

That Time My Father Sued Me

When I found out my father was suing me in the Australian Supreme Court, I blacked out and my hair turned grey overnight.  In the following adrenaline-filled days, I armored myself with evidence for the case. My late aunt Theresa, one of my father’s thirty-two...

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The Hula Sutra

In the middle of the Pacific, 2,500 miles away from the nearest continent, lies a chain of islands called Hawaii. The weather is mild and sunny with trade winds that often keep the humidity in check. Fragrant flowers and salty sea air embrace you. Colors are vivid;...

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Books in Brief: November 2024

In Meditation for Modern Madness (Wisdom Publications), the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, offers teachings that he feels have all too often been confined to Tibetan Buddhist monasteries. He brings the wisdom of Dzogchen into contemporary lay life by...

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Who Has Seen the Wind?

I meditated for lottery numbers. I sat the way I had been instructed to at temple—legs crossed, back straight. If I couldn’t keep my back straight then I flattened myself against a wall, aligning the top of my head down the length of my spine. I inhaled three seconds,...

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Asian American & Buddhist

Mihiri Tillakaratne: What can Buddhism offer Asian American practitioners? Are there aspects of your sangha or community that you love and wish to see continue? Renato Almanzor: At the East Bay Meditation Center in Oakland, California, a core pillar is radical...

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The World Is Your Zendo

I walk along the quiet, empty road above the Inland Sea in Japan and feel unexpectedly cleansed and clarified. Everything around me seems closer to me than I am. The water lapping against the sand below. The bush-warbler, often mistaken for a nightingale,...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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