The Kundalini Life
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Already Rewarding, Verse On Compassion, Wisdom, Aspiration And Practice, Non-Retrogression Verse
__ __ Already Rewarding Being good enoughis already a rewardthat is good enough. __ —— 悲智愿行偈Verse On Compassion, Wisdom, Aspiration...
Non-Gamblers, Urgency For Agency, Interconnection
__ __ Non-Gamblers Only those who haveand use real skills are not gamblers. __ __ Urgency For Agency No real...
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15-Minute Restorative Yoga to Do Before Bed
After a busy or stressful day, this is your time to let go of it all. The post 15-Minute Restorative Yoga to Do Before Bed appeared first on Yoga Journal.
Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It.
Pyramid Pose involves specific alignment of the pelvis, but certain standing poses can help you prepare. Here's how. The post Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It. appeared first on Yoga Journal.
Morning Meditation — Truth, always apparent and exposed.
'Truth, always apparent and exposed.' Hongzhi Zhengjue
Taxi Drivers Rarely Die Of Alzheimer’s – How Complex Mental Maps And Spatial Reasoning Protect Your Brain
Photo©hania138/123rf Taxi and ambulance drivers are less likely than workers in almost any other job to die of Alzheimer’s disease. That was the surprising result of a 2024 study examining the death certificates of nearly 9 million people in the U.S. These findings...
Your Low Back Isn’t The Problem — It’s The Messenger
Photo©VitalijSova/123rf Consider a common scenario: someone with years of on-and-off low back pain, an ache that flares after long days at a desk or the first few miles of a run. Lumbar support cushions, core workouts, even a back brace haven’t helped. On assessment,...
13-Minute Guided Breathwork to Ease Your Anxiety
Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how. The post 13-Minute Guided Breathwork to Ease Your Anxiety appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.