The Kundalini Life
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15-Minute Yoga for After You’ve Been Standing All Day
Relief. The post 15-Minute Yoga for After You’ve Been Standing All Day appeared first on Yoga Journal.
November 2026 Daily Astrology
November 1: For sensitive souls the overnight hours may bring spirit messages. Dreams could be prophetic, or life-changing. Early birds wake up on a mission. The midday period is thoroughly satisfying. Mixed afternoon trends raise questions about ideals and plans. The...
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5-Minute Yoga for When You Need a Quick Fix
Because some yoga is always better than no yoga. The post 5-Minute Yoga for When You Need a Quick Fix appeared first on Yoga Journal.
Powerful Daily Affirmations to Say Every Day
I have always found it interesting how quickly we can become our harshest critic. We can be patient with a friend who makes a mistake, reassure them through a difficult day, and remind them to rest when they are exhausted. But when it comes to ourselves, we often...
Morning meditation — It is incorrect to base one’s life upon the fragments of understanding.
‘It is incorrect to base one's life upon the fragments of understanding which might occur upon reaching certain states.’ Kusan Sunim
Do We Own Our Beliefs Or Do They Own Us?
Photo©mikkiorso/123rf At its simplest, a belief is something we accept as true. We all have beliefs. Some help us make sense of our experiences; others give us hope, direction, and a sense of belonging. Beliefs can also shape what we notice, which voices we trust, and...
Good News Headlines 9/28/2026
Photo courtesy of the Southern Tanzania Elephant Program Tanzania’s First Official Wildlife Corridor Links Savanna Elephants To Rainforest by Ryan Truscott, Mongabay The process took seven years, but in April 2025, after seemingly endless preparatory work by STEP and...
Nervous About Going Upside Down? How to Approach Inversions Safely—and Unlock More Energy and Focus.
An aversion to inversions is natural. But don't let fear hold you back. The post Nervous About Going Upside Down? How to Approach Inversions Safely—and Unlock More Energy and Focus. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.