The Kundalini Life
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A Meditation on Working With Our Fear And Parenting From Love
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. The post A Meditation on Working With Our Fear And Parenting From Love appeared first on Mindful.
The Subtle Ways You Lose Yourself in a Toxic Relationship
“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone liked because they said it didn’t look good on me. I let certain...
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The Silent Conversation Between You And Your Bones
Illustration courtesy Thom Hartmann As my wife Louise and I have aged, we’ve noticed that one of the biggest challenges is keeping our posture straight and our bones from getting brittle. There’s science behind this challenge, and it gives us all suggestions for...
Why Women In Groups Face A ‘Collaboration Penalty’ That Solo Female Stars Like Taylor Swift and Coco Gauff Escape
Taylor Swift performs at Gillette Stadium in Foxboro, Mass., in August 2023. Photo courtesy Stephen Mease on Unsplash, CC BY. When Taylor Swift’s Eras Tour became the highest-grossing concert tour of all time in 2024, hauling in more than US$2 billion, it was hailed...
Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.
Lock in. The post Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. appeared first on Yoga Journal.
Morning meditation — Do not talk about the ‘Void’ all day.
‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attained in this way.’ Hui Neng
Gratitude In Difficult Seasons
The art of noticing during difficult seasons and how Gratitude can help Sometimes challenging situations, events, or life circumstances, make it feel tremendously difficult or even impossible to find moments of peace, joy, or gratitude. When you're in a phase or...
Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become
After weeks of thinking about your desires, it's time to act. The post Your Weekly Horoscope, April 19-25, 2026: Who You’re Ready to Become appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.