The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.
Four Simple Practices To Calm The Nervous System
Photo©fizkes/123rf We are living in extraordinary times — times that place unprecedented demands on the nervous system. Chronic stress, uncertainty, and rapid change have become part of daily life, leaving many people feeling anxious, overwhelmed, and disconnected...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
Morning meditation — Why do you have doubts?
‘Why do you have doubts? Who is it that doubts? Only through self-examination can you understand.’ Ajahn Chah
What the First Full Moon of 2026 Means for You
Prepare to feel. The post What the First Full Moon of 2026 Means for You appeared first on Yoga Journal.
Finding Peace When You Don’t Know What Comes Next
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle For as long as I can remember, I’ve been the kind of person who plans everything. My calendar was color-coded, my to-do lists perfectly alphabetized, and I could...
10 New Year’s Intentions I Absolutely Refuse to Make in 2026
A list for real people. The post 10 New Year’s Intentions I Absolutely Refuse to Make in 2026 appeared first on Yoga Journal.
Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need
It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.