The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How.
Not every trauma-informed yoga class needs to be slow or restorative. The post Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How. appeared first on Yoga Journal.
5 Confusing Yoga Cues Explained in Plain English
You may have heard them hundreds of times without understanding what you're supposed to do. Here's how to untangle their meanings. The post 5 Confusing Yoga Cues Explained in Plain English appeared first on Yoga Journal.
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Yoga Diaries: The Yoga Teacher Who’s Moving On But Hasn’t Told Her Students Yet
After nearly a decade teaching in a small community, a 32-year-old contemplates a new chapter. The post Yoga Diaries: The Yoga Teacher Who’s Moving On But Hasn’t Told Her Students Yet appeared first on Yoga Journal.
What the New Moon in Gemini Means for You
Your permission slip to believe in yourself. The post What the New Moon in Gemini Means for You appeared first on Yoga Journal.
Why a Home Yoga Practice Is Just as Legit as Studio Practice
At-home yoga taught me about flexibility—and perfectionism, too. The post Why a Home Yoga Practice Is Just as Legit as Studio Practice appeared first on Yoga Journal.
The Nature Remedy: Find Freedom from Tech Overload
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a...
This One Shift Can Make Your Entire Yoga Practice More Stable
Hang on to your big toe for dear life. The post This One Shift Can Make Your Entire Yoga Practice More Stable appeared first on Yoga Journal.
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.