The Kundalini Life
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These Are the Three Most Important Yoga Poses. Here’s Why.
The most foundational yoga poses aren't flashy or even challenging. These simple shapes create a foundation for your entire practice. The post These Are the Three Most Important Yoga Poses. Here’s Why. appeared first on Yoga Journal.
Suwarna’s Gratitude Story: The Power of Feeling Deeply
For Suwarna, a doctor by profession, being human is like being a fish underwater. Just as a fish is constantly surrounded by water, humans live day and night inside a continuous flow of feelings. Even highly intelligent and successful people are constantly influenced...
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Morning Meditation — The motto for becoming genuine.
'The motto for becoming genuine: nothing is gained by speaking.' Hongzhi Zhengjue
Morning Meditation — The deep source of realisation.
'The deep source of realisation comes with constancy, bliss, self, and purity. Its purity is constant, its bliss is myself.' Hongzhi Zhengjue
Las prácticas preliminares del Budismo Tibetano
¿Qué es el Ngöndro? El Ngöndro son una serie de “prácticas preliminares” que conforman el fundamento para la práctica en la tradición budista tibetana. Estas prácticas ayudan a los practicantes a eliminar los obstáculos mentales y a desarrollar cualidades esenciales...
A 3-Step Practice to Soothe Anxiety
This three-step practice taps into the three components of self-compassion: mindfulness, our common humanity, and self-kindness. You can do it whenever you feel anxiety in your daily life. 1. Start by Practicing Mindfulness Begin by validating your feelings of...
Morning meditation — Everyone has the Buddha Nature.
‘May those caught in the guru business realise that everyone has the Buddha Nature.’ Everyday Buddhism
Morning meditation — One who knows not this emptiness.
‘One who knows not this emptiness, Is terrified to meet desire. He fears when there is nothing to fear— How can he ever secure peace and joy?’ The Buddha
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.