What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present...

What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...

Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...

What Is Mindful Breathing? Mindful breathing couples the state of mindfulness with the action of breathing — a helpful tool that is always available to us — to foster awareness. When we are mindful, we are purposefully aware, without judgment, of what is happening in...

What Is Mindful Movement? Mindful movement is about applying mindfulness, or awareness, to our physical actions. Whether walking, stretching, or working out, the key is to be fully aware of your body as you move each limb or stretch each muscle and be aware of your...

What Is Mindful Self-Compassion? Self-compassion — not to be confused with self-indulgence — is all about extending understanding toward oneself. From a young age, we are taught valuable skills for living communally with others: how to share, how to compromise, and...