The Kundalini Life
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I Need a Clock on the Wall in Yoga Class
Most people consider yoga class the ultimate opportunity for presence. I agree, but I also neeed to know what time it is. The post I Need a Clock on the Wall in Yoga Class appeared first on Yoga Journal.
Morning Meditation — Have you eaten breakfast?
A monk said to Joshu: 'I have just entered the monastery. Please teach me.' Joshu said, `Have you eaten breakfast?’ The monk said, `Yes, I have.’ `Then wash your bowls and put them away,’ said Joshu. Zen Master Rinzai
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Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
The Key to Raising Resilient Kids
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of...
Morning meditation — If it was only a matter of time.
‘If it was only a matter of time, we’d all have been Buddhas long ago.’ Zen Graffiti
Sleep Affirmations for Healing, Sleep Anxiety, and Insomnia
Nighttime can be difficult when your mind doesn’t know how to switch off. You may find yourself thinking about tomorrow, replaying something from today, checking the time, or worrying about how tired you’ll feel in the morning. It’s frustrating, and the more you try...
What, Exactly, Is the Sacrum Bone and Why Does It Matter?
It can be trickier to find than you think. The post What, Exactly, Is the Sacrum Bone and Why Does It Matter? appeared first on Yoga Journal.
The Hidden Danger of Burnout No One Warns You About
For most of my career, I trusted my ability to assess risk. I spent decades working in technology, much of it in information security and startups. Risk was not an abstract concept to me. It was my job to anticipate what could go wrong, question assumptions, identify...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.