The Kundalini Life
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15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up
This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses. The post 15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up appeared first on Yoga Journal.
Morning meditation — The way of mindfulness is always appropriate.
‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
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How to Be a Good Citizen in Troubled Times
Believe in Possibility by Ira Sukrungruang A few days before my son, Bodhi, was born, a man entered a nightclub in Orlando and extinguished forty-nine lives. I shut down. I couldn’t bear to hear about another shooting, another bombing, another death. I suffocated. I...
Morning meditation — When we consider the Three Marks of Existence.
‘When we consider the Three Marks of Existence—Anicca (impermanence), Dukkha (suffering), and Anattā (not-self)—we see that these insights do not merely describe metaphysical truths about the world; they are calls to a transformation in how we live.’ Everyday...
How to Heal from Racial Harm
We are in the now, already present. But trauma keeps us from remembering this. As human beings, we are part of the conditioned world, and thus dukkha (suffering) arises. Trauma manifests when we feel like we’ve reached our maximum capacity for dukkha and this feeling...
Morning meditation — When we relinquish the need for intellectual certainty.
‘When we relinquish the need for intellectual certainty, we open ourselves to the vastness of reality, which can never be fully grasped by the mind.’ Everyday Buddhism
Returning to the Essence
The true sangha, as the Buddha envisioned it, is a community of individuals committed to treading the path of liberation. Whether large or small, the role of the sangha is to support each other’s practice.
Comparte tu sabiduría: ¿Qué lección de vida o espiritual has aprendido de tus hijos?
¿Qué lección de vida o espiritual has aprendido de tus hijos? Envía tu respuesta, ubicación y una foto tuya a themoment@lionsroar.com para su posible inclusión en el próximo número de la revista Lion’s Roar. The post Comparte tu sabiduría: ¿Qué lección de vida o...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.