The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What Helped Me Heal from a Breakup and Create a Life I Love
“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I stuck out my thumb on the side of a highway with nothing...
Hantavirus: A Cruise Ship, A Deer Mouse And The Fictional Line Between Human And Animal Health
Photo courtesy Nick Green U.S. Geological Survey/CERC In February 2025, the classical pianist Betsy Arakawa died in her New Mexico home from a virus most people had never heard of. Her husband, the actor Gene Hackman, died a week later of heart disease. The pathogen...
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Maezumi’s Three Teachings
Luckily for me, my teacher Nyogen Roshi keeps repeating the same thing over and over again. (I’m beginning to realize that’s what teachers do.) In nearly every one of his weekly dharma talks he ends up reciting a set of instructions given to him by his teacher Maezumi...
Do Dishes, Rake Leaves: The Wisdom of the Ancient Homemakers
In the fall, the broad canopy of giant sycamores in my backyard turns faintly yellow and the leaves sail down. First by ones, and then by tons. A part of every autumn day finds me fuming at the sight of falling leaves. Then, I pick up a rake. Tell me, while I’m...
Morning Meditaton — Performing good actions merely to attain fame.
‘Performing good actions merely to attain fame and praise is like exchanging the mystic wish-granting gem for pellet of goat’s dung.’ Tibetan Saying
Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a...
Crossing the Flood.
This sutta uses the metaphor of crossing a dangerous flood (ogha) to represent transcending samsara. The Buddha's method—neither striving too hard nor being completely passive—illustrates the Middle Way.
Nothing Is Wasted
When you’re a writer or an artist, nothing is wasted. Even the most painful and difficult situations in life can be recycled into material for a project, and it’s the artist’s job to be awake, aware, and opportunistic. This attitude might sound a bit cold and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.