The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
When Your Body Betrays You: Finding Strength in a New Identity
“The wound is the place where the Light enters you.” ~Rumi I didn’t know what it meant to grieve a body that was still alive until mine turned on me. It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore....
A 12 Minute Meditation on Our Relationship to Thoughts
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. The post A 12 Minute Meditation on Our Relationship to Thoughts appeared first on Mindful.
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No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance. The post No One Cares What’s Happening On Your Mat—And That’s a Good Thing appeared first on Yoga Journal.
10 Stretches to Wake Up Your Upper Back
Relieve tension for better posture. The post 10 Stretches to Wake Up Your Upper Back appeared first on Yoga Journal.
13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.
3 Tools for Burnout Relief (That I’m Using Right Now)
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and...
Morning meditation — Vīrya, the fourth perfection, represents energy.
‘Vīrya, the fourth perfection, represents energy or enthusiastic effort. It is the driving force that sustains our Buddhist practice, propelling us forward on the path to awakening.’ Everyday Buddhism
Vineeta’s Story – The Whisper of Pain, The Song of Gratitude
11 May 2025 – A Huge Win & A Thank You Celebration Surrounded by my dear friends, I hosted a heartfelt thank-you party—not just to celebrate life after brain surgery, but to honour the love, support, and strength that carried me through. It was my way of saying: I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.