The Kundalini Life
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I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why.
There are lots of cues that teachers repeat many times during class. But how often is too often? The post I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
How to Come Into This Challenging Arm Balance, One Step at a Time
Everything you need to know. The post How to Come Into This Challenging Arm Balance, One Step at a Time appeared first on Yoga Journal.
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Morning meditation — From the time we acquire the sense of ourselves.
‘From the time we acquire the sense of ourselves as individuals, if we never change that perspective, then whatever happens to us we hold onto that conditioning for the rest of our lives.’ Ajahn Sumedho
Cinco claves para la atención plena total
1. Meditación de atención plena: Entrena tu mente para cambiar tu vida Por la Dra. Shauna Shapiro Las aplicaciones extendidas de la atención plena se basan en unos pocos principios generales cuya sencillez y poder han desencadenado lo que se ha llamado la «mindful...
Morning meditation — The brightness of awareness becomes a refuge.
‘The brightness of awareness becomes a refuge, a place of clarity and peace amidst the fluctuations of the mind and the world.’ Everyday Buddhism
Something went wrong while posting ‘Crossing the Flood’. Resending in case you missed it.
This sutta uses the metaphor of crossing a dangerous flood (ogha) to represent transcending samsara. The Buddha's method—neither striving too hard nor being completely passive—illustrates the Middle Way.
Morning meditation — When you are crazy drunk, whether you do good deeds or evil ones.
‘When you are crazy drunk, whether you do good deeds or evil ones, all your behaviour is that of a drunken mind, not a true one.’ Bassui Tokushō
Morning meditation — When we understand the Buddhist teachings.
‘When we understand the Buddhist teachings, it is the same whether we meet with good fortune or with bad.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.