The Kundalini Life
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Morning meditation — Realising the Unborn is not a matter of intellectual understanding.
‘Realising the Unborn is not a matter of intellectual understanding. It is a profound shift in the way one relates to existence itself. The mind, once caught in the cycle of craving and aversion, now rests in a state of peace.’ Everyday Buddhism
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. The post Feel Like You Need Support “Adulting” These Days? Meditation Can Help. appeared first on Mindful.
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Morning meditation — If I had set out for enlightenment, then I would wish to fully know it.
‘Manjushri: If I had set out for enlightenment, then I would wish to fully know it. But I do not strive after enlightenment, because enlightenment is just the same thing as this Manjushri, the Crown Prince.’ Prajnaparamita
In the heart of the Buddha’s teachings lies a profound caution.
The danger is that insights, once grasped, can easily harden into words.
How to Practice Mindful Eating For Happiness
The food we eat doesn’t arrive on our plates in isolation. Every bite is the result of the contributions of countless beings, the care of nature, and the conditions that make it possible. I remember the first time I allowed myself to consider this while eating,...
¿Cómo practicar la alimentación consciente para ser feliz?
La comida que consumimos no llega a nuestro plato de forma aislada. Cada bocado es el resultado de las contribuciones de innumerables seres, el cuidado de la naturaleza y las condiciones que lo hacen posible. Recuerdo la primera vez que me permití reflexionar sobre...
What to Do When You’re Lonely
It’s holiday season, and you know what that means: food, fun, and family dysfunction. Many people find this season comforting—all ugly sweaters and pumpkin spice lattes. But it is also common to find the season uncomfortable or even traumatic. Many people have...
Morning meditation — The Cloud of Noble Jewels Sutra says.
‘The Cloud of Noble Jewels Sutra says: bodhisattva is one who perseveres in all different types of actions without getting tired in body or mind. This is called the persistent perseverance of a bodhisattva.’ Master Bojo
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.