The Kundalini Life
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The Subtle Ways You Lose Yourself in a Toxic Relationship
“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone liked because they said it didn’t look good on me. I let certain...
15-Minute Yin Yoga to Help Ease Every Kind of Back Tension
Practicing yin yoga for back pain is all about curating the correct poses. This 15-minute flow eases tension in every part of your back. The post 15-Minute Yin Yoga to Help Ease Every Kind of Back Tension appeared first on Yoga Journal.
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The Ultimate Gift
And which are the three factors of the donor? There is the case where the donor, before giving, is glad; while giving, his/her mind is bright and clear; and after giving is gratified. These are the three factors of the donor. —the Dana Sutta, translated by Thanissaro...
Morning meditation — You take something that no longer exists and put it into your mind.
‘You take something that no longer exists and put it into your mind and compare it with what comes up. If you have a shadow of something, can you hold onto that shadow? All of your perceptions, as they arise like shadows, have nothing for you to hold on to.’ Gien...
Morning meditation — The mind can be focused on one thing.
‘The mind can be focused on one thing — on the body, the breath, or whatever — without there being any obstacles like distraction or dullness.’ Geshe Tashi Tsering
Morning meditation — Fools think they harm themselves.
‘Fools think they harm themselves by putting others first.’ Everyday Buddhism
Morning meditation — Awareness does not belong to anyone.
‘Awareness does not belong to anyone; it is not ‘my’ awareness or ‘your’ awareness. It is vast, boundless, and ever-present, beyond the categories of self and other.’ Everyday Buddhism
Morning meditation — It might be pure meditation or concentration.
‘It might be pure meditation or concentration (shamatha), but without the ethical base, there will be no substance to it.’ Geshe Tashi Tsering
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.