The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

What One Great Loss Is Teaching Me About How to Live

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” ~Mary Oliver  I’ve spent much of my life living in fear of countless imagined tragedies—especially the untimely death of those I love....

Chisengo’s Gratitude Story: The Path to Confidence

Chisengo's story is one of overcoming anxiety and fear that started in her childhood. She was born into a family of five. Her eldest step-sister had never lived with her, and while her father was always there, they did not have a close relationship. As her mother was...

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10-Minute Yoga Flow for a Quick Cool Down

Desperate to cool down? This 10-minute yoga practice helps you do just that through long holds, cooling breath patterns, and more. The post 10-Minute Yoga Flow for a Quick Cool Down appeared first on Yoga Journal.

Working with Holiday Loneliness

As I scrolled through social media the day after Thanksgiving, I saw many photos of people celebrating the holiday. I shared their joy as they basked in the warm glow of their dearest loved ones, marveling at their sumptuous holiday spreads. Yet I couldn’t forget the...

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Holiday Blues

Question: I find the holiday season really lonely. My husband died ten years ago and my children live far away. Are there any teachings to help me deal with loneliness, particularly during the holidays when other people are enjoying their families? Answer: Take heart,...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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