Some days, feeling confident, positive, and comfortable with ourselves comes naturally. On other days, it can be harder to recognize our strengths and treat ourselves with kindness. How we feel about ourselves extends beyond what we see in the mirror. It includes how...

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went back to the screen. Exams were close. The lecture slides were on my laptop, the...