The Kundalini Life
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This Common Pose Almost Made Me Quit Yoga. Then Everything Changed.
Life is all about perspective. The post This Common Pose Almost Made Me Quit Yoga. Then Everything Changed. appeared first on Yoga Journal.
Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles.
Your recovery routine just leveled up. The post Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles. appeared first on Yoga Journal.
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It’s Up to Us: Carrying the Dharma Forward in the West
This post is sponsored content, paid for by Drala Mountain Center. From Tibet to the West, the Dharma has taken root. Its next chapter is ours to write. The story of one practitioner illustrates this moment. After retiring from a demanding corporate career in 2023,...
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. The post A Meditation for Kids: Coming Back to the Positive appeared first on Mindful.
The One Element of Yoga That Teachers May Be Missing Out On
Seva reminds us that yoga is a living practice. The post The One Element of Yoga That Teachers May Be Missing Out On appeared first on Yoga Journal.
Morning meditation — The practice of kṣānti (Patience) requires us to meet life’s challenges.
‘The practice of kṣānti (Patience) requires us to meet life’s challenges with acceptance rather than resistance. It teaches us to let go of our reactive tendencies — anger, frustration, or resentment — and instead, respond with understanding and compassion.’ Everyday...
How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected on the other side of my camera: myself. But...
Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. The post Shrug Off Shoulder Tension With These 10 Strengthening Exercises appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.