The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — How can one cultivate a path to liberation.
‘How can one cultivate a path to liberation when the idea of a ‘self’ progressing along such a path is, according to the Buddha, fundamentally delusional?’ Everyday Buddhism
Wellness Washing and the Rise of Mandated Mindfulness
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. The post...
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What Happened When I Stopped Expecting Perfection from Myself
“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house in a sweatshirt with a faint, unidentifiable stain and hair still bent from...
14 Mindfulness Tricks to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands... The post 14 Mindfulness Tricks to Keep You Present in Yoga Class appeared first on Yoga Journal.
Morning meditation — Trikaya the 3 bodies of the Buddha.
‘Trikaya — 3 bodies of the Buddha, Nirmāṇakāya you as you are, Dharmakāya when you're aware, and Sambhogakāya the joy or insight of being awake.’ Everyday Buddhism
A Call To Gather
A scene from the 2025 Natural Living Expo. Photo courtesy NLE Fresh off the gathering of thousands of Natural Living Expo attendees last weekend in Marlboro, MA, I am more enthusiastic than ever about the healing power of group energy. The expo crowd spans every...
20 Very Best Yoga Gifts for the Yoga Enthusiast in Your Life
Sounds and scents that soothe, practical and pretty props, and ways to romanticize everyday life. The post 20 Very Best Yoga Gifts for the Yoga Enthusiast in Your Life appeared first on Yoga Journal.
Sue’s Story – Gratitude
The best kind of attitude to maintain is one that comes with so much gratitude. Gratitude is an antidote for all the negativities that life has to offer. I share the same sentiments as Branch from the animated movie Trolls when he said, “The world isn't all cupcakes...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.