‘A poem says: Extraordinary people ultimately extend in all horizontal and vertical directions.’ Kusan Sunim

‘Each moment lived without clinging — whether it be to an idea, an object, a person, or anything — is a moment without anguish. When we truly see that, we also see that that is where liberation lies, liberation from sorrow.’ Diana St Ruth

This classic meditation practice is designed to deepen concentration by teaching us to focus on the in-breath and out-breath. Sit comfortably on a cushion or a chair. Keep your back erect, but without straining or overarching. (If you can’t sit, lie on your back, on a...

Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath....

‘The beginning of this buddha-knowledge is the discovery of the wondrous law of the one mind.’ Zen Master Hakuin

‘Rather than searching for a distant place where suffering does not exist, the Buddha invites us to investigate the nature of suffering itself, right here in the present.’ Everyday Buddhism