The Kundalini Life
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The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Guest post by Trupti Rathi “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar In nine years of running a yoga studio, I have seen the same pattern repeat itself more times than I can count. Someone joins in January....
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show...
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Morning meditation — The Buddha often compared his teachings to a raft.
‘Buddha is not something to be attained but something to be realised in the very fabric of our daily lives.’ Everyday Buddhism
Morning meditation — People are deluded in that they see only what looks like their own self in operation.
‘People are deluded in that they see only what looks like their own self in operation, and fail to see their broad existence in which everything is simply coming together.’ Gien Inour Roshi
Breaking Free from Addiction
The End of Suffering Valerie Mason-John struggled with addiction. The four noble truths taught them that they weren’t alone. I was in the hell realm. I’d been diagnosed with extreme bulimia and my only respite from the struggle was using drugs. I thought the only way...
Morning meditation — As our awareness grows.
‘As our awareness grows, the shadows of delusion fade, not by force but by the simple presence of light, revealing reality as it is — open, boundless, and free from obscuration.’ Everyday Buddhism
Morning meditation — Mortal nature is Buddha nature.
‘Mortal nature is Buddha nature. Beyond this there’s no Buddha. Buddha is our nature. There’s no Buddha besides this nature.’ Bodhidharma
Morning meditation — The nature of mind is non-arising.
‘The nature of mind is non-arising, What need is there of knowledge and views? Originally there is not a single dharma; Why discuss inspiration and training?’ Bassui Tokushō
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.