The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
30-Minute Evening Yoga to Release Stress So You Can Relax
After you get home after a full or intense day, you might want to consider adding a nighttime yoga practice to your routine to help you unwind. The post 30-Minute Evening Yoga to Release Stress So You Can Relax appeared first on Yoga Journal.
Chisengo’s Gratitude Story: The Path to Confidence
Chisengo's story is one of overcoming anxiety and fear that started in her childhood. She was born into a family of five. Her eldest step-sister had never lived with her, and while her father was always there, they did not have a close relationship. As her mother was...
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5 Yoga Poses to Prepare Your Body for Some Heavy Lifting
Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body for Some Heavy Lifting appeared first on Yoga Journal.
3 Stretches to Release Your Tight Back and Hamstrings
These postures strengthen the spine and soothe the nervous system. The post 3 Stretches to Release Your Tight Back and Hamstrings appeared first on Yoga Journal.
We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best.
Because practicing yoga can support the planet and not just you. The post We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best. appeared first on Yoga Journal.
Reflections On Free Will, Suicide and Unconditional Love
Artwork©YanaLysenko/123rf Earth is a free will planet filled with opportunities for incredible spiritual evolution and soul growth. One of the most important purposes of our lives on Earth can actually be viewed as a journey in reverse, for the purpose of every soul...
Breaking Free from Self-Consciousness and Erythrophobia
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I used to call myself a “beetroot.” It was a label of defectiveness that my inner critic screamed at me every time I felt...
Morning meditation — Get to the point of realising, without doubt.
‘Get to the point of realising, without doubt, that negative motivations have negative reactions’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.