The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Mental Fitness is Replacing Mindfulness—But is That a Problem?
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful.
The Truth About My Marriage I Finally Had to Face
“You don’t have to set yourself on fire to keep other people warm.” ~Unknown Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months rereading a decade of my own life like evidence in a case, trying to understand...
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12-Minute Yoga to Stretch Your Side Body
Days spent sitting can create tension and tightness in your side body. This slow yoga practice helps your stretch and lengthen. The post 12-Minute Yoga to Stretch Your Side Body appeared first on Yoga Journal.
Morning meditation — Buddha as an experience transcends mere personality.
‘Buddha as an experience transcends mere personality; it invites us to embody his enlightened awareness, manifesting wisdom and compassion in our own lives.’ Everyday Buddhism
Lord of the Fishes Pose Requires a Different Kind of Balance
Lord of the Fishes is a seated spinal twist that asks you to balance your outer and inner worlds. Here's what to know. The post Lord of the Fishes Pose Requires a Different Kind of Balance appeared first on Yoga Journal.
When Your Sadness Starts Coloring Everything
“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks ago, I moved to a new city for a new job, leaving behind a quiet hill town where I had built five years of friendships, routines, and a...
The Benefits of This Yoga Pose Are Why It’s Such a Classic
Insights into the unexpected benefits of a traditional pose. The post The Benefits of This Yoga Pose Are Why It’s Such a Classic appeared first on Yoga Journal.
10-Minute Slow Yoga for Anxiety
Movement can be medicine. The post 10-Minute Slow Yoga for Anxiety appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.