The Kundalini Life
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How I Stopped Feeling Exhausted by Other People’s Needs and Feelings
“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell When I learned the word “empath” about ten years ago, it felt like the most amazing relief....
How to Come Into This Seemingly Impossible Arm Balance Pose
When each of the parts come together, it feels like something you've never experienced. Here's how. The post How to Come Into This Seemingly Impossible Arm Balance Pose appeared first on Yoga Journal.
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Be Confident in Your Buddhanature
At some point, most of us have felt the quiet ache of not being enough—not smart enough, capable enough, or worthy enough. This sense of deficiency can burden our hearts, shaping how we see ourselves and holding us back from living fully and authentically. Yet, the...
How Mindfulness Builds Confidence
Cultivating confidence isn’t always what comes to mind when people think of mindfulness, nor the reason why they decide to practice meditation or study Buddhism. We often start out looking to reduce stress or just generally be more grateful and present for all the...
Morning meditation — Knowing mind as no-mind.
‘Knowing mind as no-mind, neither ill nor medicine. In confused times all matters, though troubling, are not different. Originally nothing 0to grasp, why then use remedies? Though magic shows exist, they're empty appearances.’ Zen Master Niutou
Morning meditation — The Buddha’s rejection of both annihilationism and nihilism.
‘The Buddha’s path is one of practice and insight, leading each person to their own awakening, beyond words, beyond teachers, and beyond the constraints of the ordinary mind.’ Everyday Buddhism
Our true self is not defined by the transient.
Instead, it lies far beyond the impermanent world of form.
Morning meditation — Without mind following things, freely playing everywhere.
‘Without mind following things, freely playing everywhere. Awakening through non-awakening, enlightenment without enlightenment. Gain and loss both cast aside, who speaks of good or bad? All actions originally without doing.’ Zen Master Niutou
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.