The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

13-Minute Yoga Practice for Better Balance

Practicing yoga for balance encourages you to wiggle and wobble your way toward stability. Start with this flow. The post 13-Minute Yoga Practice for Better Balance appeared first on Yoga Journal.

Good News Headlines 5/25/2026

RV Falkor (too), Schmidt Ocean Institute’s Research vessel, operating in Antarctica during the 2025 Ocean Census/SOI South Sandwich Islands Expedition. Photo courtesy Schmidt Ocean Institute Marine Scientists Discover Record Number Of New Species by Julia Jacobo, ABC...

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The 7 Types of Overthinking That Drain Your Energy

Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in...

March 2025: Books in Brief

Jungian psychologist and Zen teacher John Tarrant recounts the Buddha’s life in his colorful new book The Story of the Buddha (Shambhala Publications). In this beautiful tome, which includes a rich collection of traditional Chinese and Japanese illustrations, the...

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Meditation for Kids

A few years ago, a parent asked me to teach meditation to a group of mothers and their kids. I agreed, confident that I could replicate the children’s class I taught at the monastery where I lived. My plan was simple: I’d give this group of twenty or so kids and their...

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The Gandhi Experiment

An experiment to follow Mahatma Gandhi’s moral principles in these immoral times? It was an idea that seemed crazy and implausible, yet I took it on anyway.  Why Gandhi? Why me? Why now? Let me explain. By the spring of 2019, I had hit a wall. Spiraling into a dark...

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Cholo Dharma

I was raised in Los Angeles, California, from the mid-1980s to the early 2000s. When I was growing up, my mother used to caution me not to interact with gang members and would prevent me from purchasing or wearing clothes that might be associated with gang...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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