The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

13-Minute Yoga Practice for Better Balance

Practicing yoga for balance encourages you to wiggle and wobble your way toward stability. Start with this flow. The post 13-Minute Yoga Practice for Better Balance appeared first on Yoga Journal.

Overcoming Self-Sabotage: Why Good Things Felt Like a Trap

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung I was sitting in my therapist’s office when she asked me a question that made me freeze. “Tell me about the last time something good happened in your life.” I...

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CONTRIBUTE TO THE KUNDALINI LIFE

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Morning meditation — Views and opinions are easy to grasp because we can put them into words.

‘Views and opinions are easy to grasp because we can put them into words. Awareness on the other hand is beyond words, beyond grasping.’ Everyday Buddhism

How to Practice Dream Yoga

We spend roughly a third of our lives sleeping. Every night we dream, although we may not remember those dreams. And our waking life, too, is filled with dreams. They’re woven into the narratives of our moving minds as fantasies, projections, images, and thoughts of...

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Teaching Yoga Beyond the Poses, Volume 2

Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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