The Kundalini Life
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Essential ‘Decoration’, Learn Diligently, Departing & Arriving (Stonepeace)
__ __ Essential ‘Decoration’ Never only decorate.Only keep essentials. __ __ Learn Diligently After choosing carefully,read to learn voraciously. __...
Veganise, Essential Abbreviation, Become ‘Shameless’ (Stonepeace)
__ __ Veganise! Why agonise?Just veganise! __ __ Essential Abbreviation The well abbreviatedis the truly essential. __ __ Become ‘Shameless’...
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3 Minutes in Banana Pose is the Ultimate Side Body Stretch
Bending this way matters, too. The post 3 Minutes in Banana Pose is the Ultimate Side Body Stretch appeared first on Yoga Journal.
Morning meditation — If you want to see the nature of impermanence.
‘If you want to see the nature of impermanence, buy a bar of chocolate.’ Zen Graffiti
Meditation for People Whose Minds Are Never Quiet
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose...
5 Subtle Signs You’re Becoming a “Better” Yoga Teacher
Spoiler: It has nothing to do with your follower count. The post 5 Subtle Signs You’re Becoming a “Better” Yoga Teacher appeared first on Yoga Journal.
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. The post Learning the Light Touch of Allowing appeared first on Mindful.
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie there in the dark, my heart pounding, my mind sprinting through the same loop: What if I can’t handle my...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.