The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — In Buddhism, transcendence does not imply escaping the world.
‘In Buddhism, transcendence does not imply escaping the world in a dualistic sense, but rather seeing through the illusions of saṃsāra. Instead of pointing to a higher realm, it often refers to transcending ignorance, craving, and ego—realising the true nature of...
How to Step Into the Present Moment
Many meditation practitioners believe that formal sitting meditation is the pinnacle of practice, relegating other meditation practices to a secondary status. Contrary to common belief, the Buddha taught that mindfulness, and even awakening, can be cultivated in any...
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A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I...
Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.
Quieting your mind and body doesn't have to be scary. The post Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It. appeared first on Yoga Journal.
50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself
Find your new favorite way to feel grounded. The post 50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself appeared first on Yoga Journal.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation. The post Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister. appeared first on Yoga Journal.
Struggle With Pyramid Pose? You Need to Try This.
Why we all should be using props in this common pose. The post Struggle With Pyramid Pose? You Need to Try This. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.