The Kundalini Life
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What the Full Moon in Sagittarius Means for You
The rare blue Moon brings magic to your mind-based fears. The post What the Full Moon in Sagittarius Means for You appeared first on Yoga Journal.
Carrie’s Gratitude Story: A Daily Routine of Reflection
Trigger warning: This story mentions childhood sexual abuse, suicide, overdose, drug use, and depression. Carrie's journey began with severe hardships at a very young age. Raised by a young mother who worked as a bartender, she was often left in vulnerable situations...
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Morning meditation — The Buddha emphasised this point throughout his teachings.
‘The Buddha emphasised this point throughout his teachings: "Do not associate with bad friends, do not associate with the worst of people. Associate with good friends, associate with the best of people."’ The Dhammapada
Morning meditation — Find the courage to let go of complexity.
‘The timeless present is not merely a moment in time, but a quality of awareness that transcends time itself. It is the realisation that the moment is, in fact, the only reality we directly experience.’ Everyday Buddhism
Reading a sutra by moonlight.
The sun rises, the moon sets—when will it ever be fully understood?
Finding Myself in the Garden
“Tell me the landscape in which you live, and I will tell you who you are.” —José Ortega y Gasset Growing a garden is an act of love and hope. A garden cannot be planted without them. They are as essential as soil, air, and water for the garden to grow. My love for...
Remembering Anna Douglas, Spirit Rock founding teacher (1939-2025)
Anna Douglas, one of Spirit Rock Meditation Center’s founding teachers and the founder of Insight Meditation Tucson, died Wednesday, March 12, 2025 following “a steady decline, mostly due to advanced Parkinson’s.” She was 85. Douglas taught classes and retreats in the...
A Buddhist Approach to OCD
I have struggled with Obsessive-Compulsive Disorder for over half of my life. I am reluctant to say that I have OCD any longer, as in the words of clinical psychologist Amy Mariaskin (2022), I am currently dealing with an OC-normal brain, as opposed to an OC-disorder...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.