The Kundalini Life
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A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. The post A Meditation on the Art of Stopping...
How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture
Enjoy the benefits of forward bending and backbending in this standing pose. The post How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture appeared first on Yoga Journal.
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Morning meditation — That is what is called peace.
‘You must neither postulate a mind, nor try to compel a state of peace. That is what is called peace.’ Zen Master Niutou
What Does It Mean to Be Enlightened?
What is enlightenment? This is often the first question people ask when they begin to explore Buddhism, because enlightenment is the culmination of the entire Buddhist path. Of his own enlightenment, the Buddha said, “Ignorance was destroyed; knowledge arose; darkness...
Morning Meditaton — Dharma — In the eye, it is called seeing.
‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai
Morning meditation — One of the greatest challenges in spiritual practice.
‘One of the greatest challenges in spiritual practice is to go beyond the need for names and descriptions, for these are the tools of thought, not of awareness.’ Everyday Buddhism
Morning meditation — Those who are able to realise the Truth.
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood.’ Hui Neng
Evening meditation — Within not-self.
‘Within not-self, there is no duality; this is the meaning of not-self.’ Dao Sheng
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.