The Kundalini Life
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Morning meditation — When we try to grasp the nature of enlightenment or liberation.
‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism
Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape
As you release old, ineffective patterns, you create space for something else to be your reality. The post Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape appeared first on Yoga Journal.
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Why We Need to Talk About Stealing in the Online Yoga Space
It's more essential than ever to understand this ancient principle. The post Why We Need to Talk About Stealing in the Online Yoga Space appeared first on Yoga Journal.
What It Cost Me to Always Be the Easy One
“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho I grew up as the first-born daughter—the responsible one, the helper, the one who didn’t want to cause trouble. I learned early how to be “good.” Good meant quiet. Good meant...
Morning meditation — The Buddha’s teaching draws us back to a fundamental truth.
‘The Buddha’s teaching draws us back to a fundamental truth: the external world and the internal world are not separate. In our fathom-long body — bounded by our perceptions, emotions, and thoughts — we find the key to unlocking the mysteries of existence.’ Everyday...
Can’t Commit to Daily Meditation? Do This Instead.
I've been trading meditation for a few purposeful minutes outside. Research backs me up. The post Can’t Commit to Daily Meditation? Do This Instead. appeared first on Yoga Journal.
Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down.
Inhale. Exhale. The post Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down. appeared first on Yoga Journal.
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. The post A Meditation to Help You Let Go and Accept Change appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.