The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

20-Minute Yogalates for Strength and Flexibility

A little yoga. A little Pilates. And a lotta self-awareness. The post 20-Minute Yogalates for Strength and Flexibility appeared first on Yoga Journal.

Good News Headlines 7/7/2025

Photo courtesy ParisSharing/Wikimedia Commons 21st Century Has Seen Tree Cover Expand In 60% Of American Counties Including Metro Areas by Andy Corbley, Good News Network In a creative use of big data, a survey has found that of the 3,119 US counties, 1,836...

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Does Yoga Count as Cardio?

It depends. These sequences help you get the most out of your time on the mat. The post Does Yoga Count as Cardio? appeared first on Yoga Journal.

When Memory Fails Us

“Luke, I am your father.” If you recognize this as Darth Vader’s famous line from The Empire Strikes Back, you’re in good company—and you’re also wrong. The actual line is “No, I am your father.” This isn’t just a trivial mistake. It’s an example of what’s called the...

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Good News Headlines 6/2/2025

Damien Agossou Degbo (front) and his students at his martial arts club in Akpro-Misserete town. Photo courtesy Club Super Shaolin Du Benin, via Facebook. West African Man Becomes Kung Fu Master, Brings Chinese Martial Arts And Meditation Back Home by Andy Corbley,...

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How Do You Know Love?

Photo©kasperravlo /123rf Today, my eldest daughter is getting married. Simultaneously, my father lies dying. This tensile experience of hope and loss in my body has me thinking a lot about love. The self we bring into any relationship is complicated. Add love to the...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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