The Kundalini Life
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Beginner’s Mind Q&A With Anu Gupta
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. The post Beginner’s Mind Q&A With Anu Gupta appeared first on Mindful.
Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. The post Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue appeared first on Mindful.
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Morning meditation — Being and not being are in the realm of the intellect.
‘Being and not being are in the realm of the intellect, not in the realm of truth.’ The Buddha
Morning meditation — It is useful to aim for a moment.
‘It is useful to aim for a moment of wishless liberation.’ Ayya Khema
Morning Meditaton — To become a great vessel.
‘To become a great vessel, it is important not to put into it any errors of others.’ Zen Master Rinzai
Morning meditation — The Buddha did not teach anything inaccessible.
‘The Buddha did not teach anything inaccessible.’ Ayya Khema
Morning meditation — Buddha talked about saving all beings.
‘The Buddha talked about saving all beings from delusion, not converting them to a new religion.’ Everyday Buddhism
Morning meditation — I don’t expect any result apart from primordial perfection.
‘I don’t expect any result apart from primordial perfection. Mingled with the expanse of great, blissful, self-knowing awareness, I rest within the indivisibility of threefold space.’ Sera Khandro
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.