The Kundalini Life
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Morning meditation — Please consider this.
‘Please consider this: right now, you have a body, a voice and a mind, don’t you? Of these, mind is the most important.’ Tulku Urgyen Rinpoche
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My...
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Closure and a First Class: My Final Weekend of Yoga Teacher Training
I'm feeling ready to close out this particular cycle. The post Closure and a First Class: My Final Weekend of Yoga Teacher Training appeared first on Yoga Journal.
Mohsen Mahdawi at peace, meditating, he tells NPR in prison interview
National Public Radio has just released an exclusive new interview with Mohsen Mahdawi — the former president of Columbia University’s Buddhist Association and student activist who has been critical of Israel’s actions in Gaza, and was detained in Vermont by U.S....
Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit.
With a little help from James Clear's best-selling Atomic Habits. The post Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit. appeared first on Yoga Journal.
7 Tips To Help You Let Go And Move On
Photo©irinabrester/123rf Letting go doesn’t mean we have to get rid of something or someone. To let go means to let be. When we let something just be with compassion, things come and go on their own. — Jack Kornfield We all know what it is like to let go of someone or...
Morning meditation — This is where the practice really begins.
‘This is where the practice really begins.’ Ajahn Chah
How to Start Teaching Mindfulness (Even if You’re Still Learning)
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and most of what I knew to live as a Buddhist monk in the Ajahn Chah...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.