The Kundalini Life
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When Love Feels Like Pain: Lessons I Learned the Hard Way
“Sometimes the person you love the most is the one who teaches you the hardest lesson about yourself.” ~Unknown I once thought that being in a relationship meant sacrificing parts of myself for the sake of “love.” I stayed when I should have left. I forgave when I...
Morning meditation — Attachment operates as wanting something or wanting more.
‘Sometimes anger may give some kind of immediate support, some kind of strength and power, but in the long run it doesn’t. There’s always some fear behind it.’ Geshe Tashi Tsering
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Morning meditation — Whether in a literal forest or in the midst of a busy life.
‘Whether in a literal forest or in the midst of a busy life, the challenge remains the same: to step away from the distractions of the world, to face the restless mind, and to find the peace that comes from understanding the true nature of existence.’ Everyday...
Your Weekly Horoscope, January 11-17, 2026: Permission to Play
Toss aside your usual commitments and perceived obligations and ask, what if? The post Your Weekly Horoscope, January 11-17, 2026: Permission to Play appeared first on Yoga Journal.
Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google.
Google recently released a tool that lets you choose which websites you see first in your search results. Here’s how you can put Yoga Journal at the top of your list. The post Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google. appeared first...
What Losing My Faith Taught Me About Being Truly Alive
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to...
6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio
My studio has become my greatest teacher. The post 6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio appeared first on Yoga Journal.
Morning meditation — The third noble truth offers the promise of liberation.
‘The third noble truth offers the promise of liberation: the cessation of suffering is possible. This state, known as Nirvana (Nibbana), is the extinguishing of craving, the ending of attachment, and the realisation of the unconditioned.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.