The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body

You'll feel yourself standing taller after this. The post This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body appeared first on Yoga Journal.

Sofie’s Gratitude Story: The Possibility of Being Happy

Trigger warning: This story mentions grief, depression, suicidal thoughts, emotional abuse, and sexual abuse. Long before Sofie built the life she has now, she was just trying to cope with a devastating loss. In 2010, she lost her mother to breast cancer. She...

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How I Learned to Be More Present with Meditating

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...

Right Understanding

Many of us hold this idea that Buddha was always revered and loved by everyone. But during his lifetime, Buddha was actually perceived as a very radical spiritual teacher, and there were people, especially from the religious establishment of the day, who thought he...

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Steve Aoki: Mindfulness, Music & Cake

Steve Aoki stands at the stage’s edge, balancing a sheet cake in one hand. The atmosphere is electric. With the aim of a seasoned archer and the glee of a kid chucking a water balloon, the world-renowned DJ launches the confection into a sea of fans (one holds a “CAKE...

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Getting Through Grief

When my son, Joshua, died in a car accident at the age of eighteen, it felt more traumatic and painful than facing my own death. Although I was a close student of the Tibetan Buddhist teacher Chögyam Trungpa Rinpoche, I had no conscious understanding that I’d received...

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This Night Has Opened My Eyes

One of the most intense spiritual experiences I’ve ever had was at a loud rock concert in the middle of an amusement park. In 1986, at age eighteen, I went with my sister to see The Smiths one drizzly evening at Canada’s Wonderland, outside of Toronto. Our family had...

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How to Open Your Heart 

It’s eighth-century India. On the vast, steamy Indo-Gangetic Plain sits Nalanda University, a Buddhist center of learning that’s also a monastery with some ten thousand students and two thousand teachers. Among them is a young monk named Shantideva. While other monks...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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