The Kundalini Life
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Your Weekly Horoscope, December 21-27, 2025: Finding What’s Meaningful for You
Experience the stillness. The post Your Weekly Horoscope, December 21-27, 2025: Finding What’s Meaningful for You appeared first on Yoga Journal.
Morning meditation — Mind is empty, and while being empty, it still knows.
‘Mind is empty, and while being empty, it still knows or experiences. Space is empty and does not know anything. That is the difference between space and mind.’ Tulku Urgyen Rinpoche
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100+ Positive Affirmation for Depression
Before I start this post, I want to make sure I let you know that what you are going through is something that is real, valid, really painful, and you are not at all just asking for attention or being too needy. Depression is one of the most common mental illnesses...
Morning Meditation — I want to repeat over and over.
‘So I want to repeat over and over again: Do not be careless.’ Zen Master Hakuin
Morning Meditaton — A moment of joy in your heart.
‘A moment of joy in your heart is being carried away by the wind. Realising this, you'll no longer be at the mercy of circumstance.’ Zen Master Rinzai
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
30+ Birthday Journal Prompts for Reflection and Intentions
Journaling on or around your birthday is a great idea! Birthdays are a milestone. They're important celebrations and also clear markers of time in our lives. We often relate to our past based on our age... This happened when I was 22, got married when I was 30, bought...
Chef Zoey Xinyi Gong Is Mindfully Uplifting Traditional Chinese Food and Medicine
Zoey Xinyi Gong is a chef and registered dietician specializing in the practice of Traditional Chinese Medicine (TCM) food therapy. In recent years, Gong has emerged as a prominent figure in the world of TCM, garnering attention on social media for her accessible...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.