The Kundalini Life
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What Letting My Dad Go Taught Me About Love
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse My dad was intubated, so he couldn’t say the words back to me. I told him I loved him anyway. Instead, he slowly pointed to himself and then to me. “You love me too?” I...
King Pigeon Is a Challenging Backbend. These 4 Yoga Poses Will Help You Prepare.
King Pigeon Pose is a challenging backbend. These yoga poses will help you prepare your body and mind for the shape. The post King Pigeon Is a Challenging Backbend. These 4 Yoga Poses Will Help You Prepare. appeared first on Yoga Journal.
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Morning meditation — May we all find the courage to let go of complexity.
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dhamma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’ Everyday Buddhist
Buddha as Person, Buddha as Experience.
As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.
Morning meditation — When the mind no longer seeks to position itself.
‘When the mind no longer seeks to position itself in relation to reality — when it no longer needs to define itself as separate or unified.’ Everyday Buddhism
Roshi Joan Halifax recovering, “doing great” after heart surgery
On Tuesday, June 10, Upaya Zen Center in New Mexico announced that its founder and head teacher Roshi Joan Halifax would be undergoing major heart surgery that morning to repair what she said was “one leaf of my mitral valve [which] has become unmoored, and which was...
Morning meditation — The Pali word atammayatā refers to a state of not taking anything as self.
‘The Pali word atammayatā refers to a state of not taking anything as self — it points to a mind that no longer identifies with any phenomena, mental or physical.’ Everyday Buddhism
Morning meditation — When we sit in stillness and turn our attention inward.
‘When we sit in stillness and turn our attention inward, a profound truth emerges: the mind is naturally luminous.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.