The Kundalini Life
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Morning meditation — Asked why he wore such a large hat.
Asked why he wore such a large hat, Zen master Huang Po replied, ‘because it has to cover the myriad worlds.’ Huang Po
Your Weekly Horoscope, December 14-20, 2025: Liberating Yourself
It's a week of expanding perspectives and future potentials. The post Your Weekly Horoscope, December 14-20, 2025: Liberating Yourself appeared first on Yoga Journal.
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13-Minute Yin Yoga Practice to Help Mend a Broken Heart
When in doubt, slow down and love yourself. The post 13-Minute Yin Yoga Practice to Help Mend a Broken Heart appeared first on Yoga Journal.
8 Satisfying Quad Stretches to Relieve Tight Muscles
Your knees and hips will thank you, too. The post 8 Satisfying Quad Stretches to Relieve Tight Muscles appeared first on Yoga Journal.
Morning meditation — Our society is based on becoming.
‘Our society is based on becoming. I was brought up to become something. We were always looking ahead into the future, always thinking there was something we must do. 'You're not good enough the way you are.’ Ajahn Sumedho
Henna as Mindfulness: A Creative Practice for Calm and Connection
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. The post Henna as Mindfulness: A Creative Practice...
Want Stronger Arms? Try Reversing This Common Yoga Pose.
Flip it and reverse it. The post Want Stronger Arms? Try Reversing This Common Yoga Pose. appeared first on Yoga Journal.
The Art Of Self-Compassion In Addiction Recovery
Photo©sawatburarat/123rf We’re rarely as kind to ourselves as we ought to be, especially when life cracks open and spills out the difficult parts. In addiction recovery, the internal voice can be quite sharp, merciless, and almost theatrical in its harsh judgment. Yet...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.