The Kundalini Life
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Morning meditation — The significance of the Buddhist teaching.
‘The significance of the Buddhist teaching lies in the fact that it isn’t doctrinal. It’s not an attempt to tell us how things should be, it’s more a way of bringing our attention to the way things are.’ Ajahn Sumedho
The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It
Photo©dmitriisimakov/123rf Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep schedule doesn’t stand a chance – and neither...
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Morning meditation — I warn you not to use those exercises for meditation.
‘I warn you not to use those exercises for meditation on quietude or for keeping the mind a blank.’ Hui Neng
For Love of Nature: Q&A with Jane Goodall
Wanting to know where eggs came from, the five-year-old Jane Goodall ensconced herself for hours in a henhouse, oblivious to the fact that her family was worriedly looking for her. But the little girl didn’t get scolded when she got home. Her mother saw how excited...
What Really Makes Us Happy
Melvin McLeod: Your newest book is called The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. So before we get to the question we all want the answer to—what actually makes us happy?—tell us about the famed study of human happiness you...
How to Practice Mindfulness Meditation
1. Choose a quiet and uplifted place to do your meditation practice. Sit cross-legged on a meditation cushion, or if that’s difficult, sit on a straight-backed chair with your feet flat on the floor, without leaning against the back of the chair. 2. Place your hands...
Morning meditation — I can’t do anything about it.
‘When you say, "Another delusion! I can’t do anything about it." You are giving these delusions wheels, aren’t you?’ Motoko Ikebe
Who Was the Buddha?
Contents Who Was Buddha? What Do We Know About the Historical Buddha? Have There Been Other Buddhas? What About the Buddhas in Buddhist Art? Do Buddhists Worship the Buddha? What Did the Buddha Teach? What Is Enlightenment? Is There a Buddhist Bible? Additional...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.