The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.

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Morning meditation — When alone check your mind.

‘When alone check your mind. When in company watch your mouth.’ Atisa Dipamkara

Bearing Witness in a City on Edge

With red faces and steaming breath, more than two hundred faith leaders from across the country climbed back onto the buses. Dressed in brightly colored regalia, they’d just completed a forty-minute patrol monitoring ICE in ten-below-zero weather on Lake Street in...

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How to Find Your Middle Way

As a young woman, I found the peacefulness of Buddhist teachings deeply attractive. But I felt myself stumble psychologically when they were called the “middle way.” I believed life was a bold and daring adventure, whereas the middle way sounded conservative and...

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What to Do When Panic Attacks

The poet Muriel Rukeyser once wrote: “The universe is made of stories, not of atoms.” Among the many stories that shape the human experience, those involving panic add a particular disorientation, intensity, and unpredictability to the narrative of any moment. ...

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The Wisdom of Animals

I am standing on a vast expanse of palm-lined sand on the Pacific coast of Costa Rica; a hundred baby sea turtles claw their way out of the safety of their nest. Inch by inch, these tiny beings wriggle across the runway of sand toward the ocean. I watch in wonder as...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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