The Kundalini Life
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A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and...
10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life
Ancient texts. Contemporary meanings. The post 10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life appeared first on Yoga Journal.
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Morning meditation — Attachment operates as wanting something or wanting more.
‘Attachment operates as wanting something or wanting more. And anger is also wanting—wanting to reject, wanting to put off. So, according to Buddhism, both of these two emotions are undesirable.’ Geshe Tashi Tsering
Experts Discuss Ways Young People Can Guard Against Colon Cancer, as James Van Der Beek’s Early Death Reminds Us
Photo courtesy video obituary Why Are More Young People Getting Colorectal Cancer? Researchers have identified a number of factors associated with increasing numbers of young people developing colorectal cancer, but there is no one clear answer that explains this...
Sandra’s Gratitude Story – The Power of Becoming
I am Sandy, a single 52-year-old woman who has a mental illness, but I am pretty. All my life I've been pretty, and I used my looks to get by and to make money. I never thought that one day, my looks would be gone. I never developed personality traits beyond that. I...
As Hard As It Is To Hear, Parents Need to Know
Photo©lightfieldstudios/123rf I read an article not long ago that talked about a school system in Idaho where they banned the use of cell phones in school. (A long, long overdue move.) The article talked about how amazed the adults were that the library was suddenly...
I Discovered My Favorite Mindfulness Hack Completely By Accident
And I highly recommend it for desk jobs. The post I Discovered My Favorite Mindfulness Hack Completely By Accident appeared first on Yoga Journal.
Morning meditation — You should know that so far as Buddha-nature is concerned.
‘You should know that so far as Buddha-nature is concerned, there is no difference between an enlightened man and an ignorant one. What makes the difference is that one realises it, while the other is ignorant of it.’ Hui Neng
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.