The Kundalini Life
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The Hardest Person to Be Honest with Is Yourself
“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore....
I Started Teaching Yoga When I Was 20. It Was Not What I Expected.
I was not prepared to be younger than everyone in class—and everything that went with that. The post I Started Teaching Yoga When I Was 20. It Was Not What I Expected. appeared first on Yoga Journal.
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Carley’s Story – From Darkness to Light
I started out as a happy, go-lucky young person who loved making friends and enjoying life. Everything felt easy and carefree, and gratitude wasn’t something I thought about much. I had it too good to realize how important it was. Then life took a turn for the worse....
Jade’s Story – Journey of being corrected
I was dealt the cards of addiction and mental illness that run deep on both sides of my family. Because of that, both of my parents were absent from my life at a very young age. As an only child, I often wondered how both parents could neglect their child. But I...
Relief from Relentless Thoughts: Reclaiming My Mind from OCD
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little...
Hot Baths Trigger Exercise-Like Effects
Photo©Viktor Romaniuk/123rf A 45-minute soak in a hot bath raises your core body temperature by more than a full degree — 1.1 degrees C (2 degrees F) to be exact — and ramps up your cardiac output by 3.7 liters per minute. That’s the kind of response you’d expect from...
When Perfectionism Becomes The Problem
Photo©SerhiiYevdokymov/123rf One of my earliest football memories was watching the Cowboys beat the Miami Dolphins in Super Bowl VII back in 1972. I was only seven years old at the time, but I can still remember the energy in the room, and see my older cousins,...
This Y2K Memoir Is Your New Favorite Yoga Book
Think the Sutras meet Eat, Pray, Love. The post This Y2K Memoir Is Your New Favorite Yoga Book appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.