The Kundalini Life

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This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body

You'll feel yourself standing taller after this. The post This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body appeared first on Yoga Journal.

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Morning Meditation: Mind doesn’t appear as a monk or a layman.

‘Mind doesn't appear as a monk or a layman, an elder or a novice, a sage or a fool, a Buddha or a mortal.’ Bodhidharma

When the Buddha Was a Tree

When I was young, trees were my friends. I’d climb up among the branches of the ones beside our three-story apartment building until I was higher than the roof. Perched among clouds and birds, I found comfort and ease. The friendliest tree was the sycamore. It had...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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